Stretching has turned out to be a quite hot topic in the present age. A few years ago, this was considered as the only main option for recovering the flexibility, developing the performance of athletes, and decreasing injuries. Obviously, a greater comprehension in the present years has brought about more sophisticated idea on the right stretching methods. Static stretching, which you most probably do in your gym session, has now been replaced with some things, such as, resistance stretching. It also helps in active stretching processes as well as a kind of stretching, known as Fascial Body Stretch Therapy.
There are several therapies that are intended to increase flexibility or reduce the tension. However, it is only Fascial Stretch Therapy that can absolutely take care of your stiff fascia at a very deep level.
Fascial Stretch Therapy- Better than the traditional stretching
FST is, in fact, a kind of stretching, which has the focus not only on your muscles, but also on your fascia. This fascia is actually a connective tissue, which encloses your bones, muscles or joints. Fascial Stretch Therapy also emphasizes the joint capsule and entire joint, by means of traction in order to eliminate the limitations from movement. Besides, it can also motivate lubrication.
While the joint capsules and the fascia are curbed, it may lead to-
- Very limited joint space that may cause the degenerative joint disorders as well as osteoarthritis
- Augmented muscle tone that will bring about the trigger points, tensions, tears and tendonitis
- Increased tone of nervous tissue and it can cause head pains, muscle stiffness, trigger points
- High formation of scar tissue
- Decreased flow of blood or energy levels etc
If you choose any standard stretching session, then there may be some problems. A sportsperson will complete his exercise, practice his standard stretches and perhaps pay more heed to stiff hips. At times, he may push through the pain in order to get the ultimate stretch. Unfortunately, this kind of stretching may not be much successful. It can also lead to more tautness and hardness. While the pain is caused with stretching, the muscles may try to defend themselves, simply by condensing.
On the other hand, the therapist for your Fascial Stretch Therapy will assess you thoroughly and look for some imbalances or the basis of such imbalances. After that, using his breath for allowing the movement, your therapist may warm up muscles and joints with surging stretching in order to increase the stream of blood. Then, by means of systems of deliberate undulating movement, traction and customized PNF, the therapist can draw out your entire body. He will follow a consistent anatomical order in order to stretch muscle, boost the series of motion or develop the flexibility.
FST- and its major benefits
In short, Fascial Stretch Therapy can offer you-
- Better motion range
- Muscular balance as well as regularity
- Superior performance
- Less pain
- Low possibility of injury
- Better stance
- Improved function of muscles
- Enhanced circulation
- Lessening of impingement and compression in the joints.
- More energy
Thus, Fascial Stretch Therapy is really ones of the global approaches that can aim at reducing the stress. To have this therapy from the best therapist, you can now visit Rosedale Wellness Center.